Are your headaches a pain in the neck?

By Jonathan Distiller on Tuesday, August 28th, 2018 in Neck pain.

How long do you spend on your mobile phone?  Your tablet? On a laptop/computer? Sitting at a desk?  Or simply driving? Today’s modern living can cause stress on our necks often resulting in annoying neck pain and in turn headaches. As a result of our relatively inactive lifestyles, it’s not surprising that neck pain with or […]

Knots, they should Knot be a problem anymore!

By Dr Jonathan Distiller on Thursday, June 14th, 2018 in Knots.

In this blog post, you will discover What is a knot? What causes muscle knots to form? How to identify a knot (also known as a trigger point), ways to remove stress from your muscles, some possible reasons these knots in your muscles keep coming back and how to reduce them. Be sure to read […]