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achieving and maintaining a healthy back

By Jonathan Distiller on Friday, September 6th, 2019 in Back pain.

3 Exercises our Chiropractor for Hawthorn recommends for achieving and maintaining a healthy back Cat – Cow Yoga Poses.   Cat – Cow poses are terrific options when trying to regain or maintain spinal movement. A lot of people find that as they wake, or at the end of a busy day, their spine/back feels […]


6 Tips from your Chiropractor to Improve Sleep

By Jonathan Distiller on Wednesday, September 4th, 2019 in Uncategorised.

Improve sleep by having a regular bedtime routine. This can help to make falling asleep at the right time a habit. (Brushing your teeth, switching off all the lights and then laying down in bed is one example.) By having a regular bedtime routine you can improve sleep quality, improve sleep consistency and improve how […]


Dry Needling, It is a Sharp Idea

By Jonathan Distiller on Sunday, December 2nd, 2018 in Myotherapy.

What is Dry Needling used for? Myofascial dry needling (also known as Dry Needling) is a technique that our Myotherapist uses. Dry Needling can be utilized to help alleviate pain, increase the range of motion of a muscle, and assist in improving the overall health of a muscle.  Myotherapists place the needles into specific points […]


Lower Back Pain – How a Chiropractor can help

By Jonathan Distiller on Tuesday, October 23rd, 2018 in Back pain.

Lower back pain, what is it? Within the spine, we have many structures that signal pain and therefore can be the cause of your low back pain. The most common type of injuries to the back are muscle strains and joint sprains. Sometimes these injuries are referred to as ‘simple back pain’ or ‘non-specific back pain” […]


Are your headaches a pain in the neck?

By Jonathan Distiller on Tuesday, August 28th, 2018 in Neck pain.

How long do you spend on your mobile phone?  Your tablet? On a laptop/computer? Sitting at a desk?  Or simply driving? Today’s modern living can cause stress on our necks often resulting in annoying neck pain and in turn headaches. As a result of our relatively inactive lifestyles, it’s not surprising that neck pain with or […]


Knots, they should Knot be a problem anymore!

By Dr Jonathan Distiller on Thursday, June 14th, 2018 in Knots.

In this blog post, you will discover What is a knot? What causes muscle knots to form? How to identify a knot (also known as a trigger point), ways to remove stress from your muscles, some possible reasons these knots in your muscles keep coming back and how to reduce them. Be sure to read […]