September 2019

achieving and maintaining a healthy back

By Jonathan Distiller on Friday, September 6th, 2019 in Back pain.

3 Exercises our Chiropractor for Hawthorn recommends for achieving and maintaining a healthy back Cat – Cow Yoga Poses.   Cat – Cow poses are terrific options when trying to regain or maintain spinal movement. A lot of people find that as they wake, or at the end of a busy day, their spine/back feels […]

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6 Tips from your Chiropractor to Improve Sleep

By Jonathan Distiller on Wednesday, September 4th, 2019 in Uncategorised.

Improve sleep by having a regular bedtime routine. This can help to make falling asleep at the right time a habit. (Brushing your teeth, switching off all the lights and then laying down in bed is one example.) By having a regular bedtime routine you can improve sleep quality, improve sleep consistency and improve how […]

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