achieving and maintaining a healthy back
By Jonathan Distiller on Friday, September 6th, 2019 in Back pain.
3 Exercises our Chiropractor for Hawthorn recommends for achieving and maintaining a healthy back Cat – Cow Yoga Poses. Cat – Cow poses are terrific options when trying to regain or maintain spinal movement. A lot of people find that as they wake, or at the end of a busy day, their spine/back feels […]