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Lower Back Muscle Strain

By Jonathan Distiller on Thursday, October 3rd, 2019 in Back pain.

Here at Kew Chiropractic Centre we see many reasons for back pain or low back pain in our clinic. One of the most common injures that results in back pain is a strain to a muscle in the lower back. Below we provide you with some information on what muscle strains are, what to do […]


achieving and maintaining a healthy back

By Jonathan Distiller on Friday, September 6th, 2019 in Back pain.

3 Exercises our Chiropractor for Hawthorn recommends for achieving and maintaining a healthy back Cat – Cow Yoga Poses.   Cat – Cow poses are terrific options when trying to regain or maintain spinal movement. A lot of people find that as they wake, or at the end of a busy day, their spine/back feels […]


Lower Back Pain – How a Chiropractor can help

By Jonathan Distiller on Tuesday, October 23rd, 2018 in Back pain.

Lower back pain, what is it? Within the spine, we have many structures that signal pain and therefore can be the cause of your low back pain. The most common type of injuries to the back are muscle strains and joint sprains. Sometimes these injuries are referred to as ‘simple back pain’ or ‘non-specific back pain” […]